Do you have SI joint pain? 🤕 �Try this key movement to help relieve discomfort and improve mobility! 💪✨ Here’s how to do it: 1️⃣ Start in a half-kneeling position — one knee on a foam pad or towel, the other foot planted in front. �2️⃣ Place one hand on the floor for support, and the other hand behind your back. �3️⃣ Reach your back leg slightly behind you, keeping about 90% of your weight on the front leg. �4️⃣ Push down gently through your front knee while lifting slightly with the leg that’
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Do you get SI or low back pain? Here’s a simple move that works for almost all my patients 👇 The SI joint often gets stiff, leading to discomfort and reduced mobility. Mobilising it can help relieve pressure and restore natural movement. 👉 Lay on your side 🛏️ 👉Place a foam roller between your knees 👉Palms together 🤲 👉Slowly roll your top knee forward and back 👉Do this for 1 min, 3x/day �Save this for later and tag a friend who needs back pain relief 🙌 #SIPain #LowBackPain #risetrain #ba
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