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Golds Gym kuwait 🇰🇼 . .proper form for seated chest fly✅ . .follow @ladipogee for more #bodybuilding #naturalbodybuilding #fitness #fit #gym #fitfam #workout #fitnessjourney #fitnessmotivation #shredded #fitnessmodel #muscle #strong #personaltrainer #squats #biceps #legday #triceps #motivation #training #health | Edmond Gyekye
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🔥 The Right Way to Do Chest Fly’s Chest Fly’s aren’t about lifting heavy weight — they’re about control and tension. Slow down the movement, keep a slight bend in your elbows, and focus on squeezing the chest at the top. If you feel this exercise more in your shoulders than your chest, your form needs fixing. Train with intention, not momentum, and your chest development will change. Sets & Reps: • 3–4 sets • 10–15 controlled reps Per Week: • 2–3 times per week • Total: 10–14 effective sets per
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3 Chest Fly Positions⬇️That Hit DIFFERENT Parts of Your Chest🔥💪🔥Upper Chest (Clavicular Head)Lean that torso forward and lock in. This slight angle shifts the tension to the upper chest.Want that shelf? This is how you build it★ Whole Chest (Sternal Head)Keep your body neutral, seated upright. This is your classic machine fly - perfect for an all-around pump. Bread and butter chest gains💪🏻💣Lower Chest (Abdominal Head)Push your hips forward and keep that chest high. This hits the lower ches
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Think all chest flys are the same? Think again. The seated variation with a pad takes your chest gains up a notch—have you tried it yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestfly #chestworkout #chest #strengthtraining | Marcus Filly
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