Make sure you're still carving up your day, even after your workout. Scissors is the perfect exercise to keep your abs beach-ready. Book your pre-Christmas class today: http://bit.ly/1MO7Dlt | Studio Pilates

3.2K views · 81 reactions | Guard Retention Mobility Drill “Prone Scissors”. Here’s an open guard mobility drill where we’re practicing creating momentum through scissoring our legs. When we go to the prone position, on our stomach, we tuck our arms to our chest. Once we can do this comfortably back and forth, we can progress to rolling all the way through. Try it out! MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility #exercise | Jiu Jitsu FLO | Facebook