And for your next workout - work on scapular stabilization like Amy Shultz, physical therapist! Beginners, please keep your fingers placed on top of your INDO BOARD to avoid accidentally smashing your fingers! 😊💪🤙🌎✌️Georgette . . . @evolutionptfit ・・・ New toys for working on that scapular stabilization! Thanks @indo_board #physicaltherapy #shoulder #rehabilitation #stability #balance #strength #playavista #indoboard | INDO BOARD

EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was the last time you had a conversation with your shoulder blade? Last week? Last month? Maybe never? 🔑A major key to a healthy shoulder joint lies in the ability to form a strong “mind-body” connection between our brain informing our shoulder blade of what it would like it to do, and the muscles surrounding the scapula being able to perform said motion. Research currently shows that there is no correlation between poor scapula control (scapula

This is an awesome exercise for strengthening the scapular stabilizers. . This will really help your cheat to bar pull ups and also just keep your shoulders strong and healthy. . Make sure you keep your elbows down so your forearms are horizontal and keep the movement slow and controlled with a pause at the bottom whilst focussing on scapular depression. | Unity Gym

💥 Strengthen Your Scapular Stabilizers 💥 If your shoulder blades wing out, shrug up, or feel like they’re doing their own thing during lifts, these four moves help restore the strength and coordination your upper back should’ve been giving you this whole time. Strong scapular stabilizers = cleaner overhead motion, better posture, and way less shoulder pain. 1️⃣ Banded Scap Angels Teaches your shoulder blades to upwardly rotate and glide smoothly — the foundation of overhead mobility. 2️⃣ Bande