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precisionmovement.coach
The Supreme Drill to Strengthen Your Scapular Stabilizers
Strong scapular stabilizers are critical for healthy shoulders, especially for those of us who like to hoist heavy weights high up over our heads.
Apr 9, 2018
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How to Fix Scapular Winging. Scapular dyskinesis is caused by weakness from muscles or nerve damage. The push-up plus strengthens the serratus anterior muscles, regaining stability of the scapula. #fitness #gym #workout #posture | FitnessFAQs
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