🎯 Rotator Cuff Rehab That Actually Works ❌ Still doing all the rehab… but your shoulder still hurts? You’re not broken — but your rehab probably is. Basic external rotations aren’t enough. You’re not loading the cuff in the right ways, or challenging it in the right positions. 🔥 Why It Matters: 🔄 Rehab that doesn’t progress = no real gains ⚙️ Missed scap control = cuff overload 💥 No dynamic stress = cuff breaks down again 🛠️ How to Fix It: 🌀 Banded Rollbacks – Activates cuff teaches scap c
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🎯 Rotator Cuff Rehab That Actually Works ❌ Still doing all the rehab…
83 views1 month ago
FacebookJoey Seyforth
Improving pull-up form often starts before you even bend your arms. In this video, we break down three exercises that focus on control, positioning, and muscle engagement rather than just getting reps done. First are scap pull-ups, where the arms stay long while you isolate and control the movement through the scapula. This helps build awareness of where the movement should start. Next is the single-arm lat pulldown, performed slowly and with control. Staying upright with an engaged core helps k
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Improving pull-up form often starts before you even bend your arms. I…
29 views1 month ago
FacebookThe Rehab Plus
Dr. Grant Elliott on TikTok
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Dr. Grant Elliott on TikTok
Aug 26, 2022
TikTokrehabfix
#Unbelievable #scap #Extraction #process | Restoration Skills
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#Unbelievable #scap #Extraction #process | Restoration Skills
24.5K viewsFeb 18, 2025
FacebookRestoration Skills
Great view of how scap loading happens & why "scap retraction" drills that cue a horizontal yank behind the body typically do more harm than good.⠀ -⠀ If you...⠀ ✅Have adequate mobility⠀ ✅Allow the arm to flow through its natural pendulum⠀ -⠀ The arm will flip up in deep retraction.⠀ - ⠀ 🎥 @jdrake349 ⠀ -⠀ Stuck? Looking for guidance in your own baseball journey? Shoot us an email and let’s talk. We offer individualized remote coaching as well as one-time mechanical assessments.⠀⠀⠀⠀ -⠀⠀⠀⠀ We’ve
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Great view of how scap loading happens & why "scap retraction" …
103 viewsMay 16, 2021
FacebookTread Athletics
Achieving Scap Retraction 💡⁠ ⁠ While scap retraction is important, realize that the timing of this retraction matters.⁠ ⁠ Forcing retraction (via a horizontal yank) tends to lead to less usable retraction and lower velocities.⁠ ⁠ Allow the arm to float / pendulum into retraction.⁠ -⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 200 draft picks and Free Agent signs, 750 College commitments, and over two dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct
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Achieving Scap Retraction 💡⁠ ⁠ While scap retraction is important, realiz…
4.9K viewsOct 5, 2024
FacebookTread Athletics
Great demo of scap movement with protraction and retraction. https://www.gymnasticbodies.com/all-access/ | GymnasticBodies.com
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Great demo of scap movement with protraction and retraction. https://…
79.9K viewsJan 18, 2020
FacebookGymnasticBodies.com
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In case there was ever any doubt about scap position or any doubt …
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SAVE this one if you have a tight neck 👇 The levator scap muscle ori…
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FacebookDr. J'aime Goguen
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Problem if weak/ignored: Rotator cuff-focused rehab that ignores th…
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FacebookJoey Seyforth
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💥 Mid-Stage Rotator Cuff Rehab? Time to Build Real Strength 💥 Once …
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❌ Rest won’t rebuild a shoulder that can’t support itself.
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Scaption Exercise Explained | Proper Form, Muscles Worked, an…
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❌ Strength didn’t stop the clicks.
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The better those scaps move the better your shoulders feel 🙌
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active-assistive scaption physiotherapist
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❌ You’ve stretched, rolled, and mobilized… but your scap still win…
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YouTubeComeback Performance
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PT Exercises Don't Fix Winged Scapula (Do THIS)
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❌ You rested… but it didn’t help.
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Performance Based Rehab on Instagram: "Easy fix for your glut…
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