Sandbag workout courtesy of oldsoulstudio 10 continuous rounds: - 5 Sandbag squat cleans - 10 Sandbag up & overs - 15 Sandbag deadlifts - 1 Sled push Core work (at slower pace): 3 rounds: - 10 Sandbag high plank pull-throughs - 10 Sandbag sit-ups - 10 Sandbag side bends Stretch/ Foam roll! | Rogue Fitness

Brute Force Sandbag Flow Breakdown with Coach K This full body flow can be a stand-alone workout (try 5 cycles through x 5 rounds) or add into any workout for leg and core burner. 🔥 THE SANDBAG FLOW: 🔸Spinal Wave Push-up Low Squat Curl to Clean Traveling Kneel to Front Squat STEP 1: 🔸Spinal Wave Push-up Note: this clip is NOT in slow motion. This step of the flow is slow & deliberate! STEP 2: 🔸 Low Squat Curl to Clean STEP 3: 🔸 Traveling Kneel to Front Squat @coachkandfenway is using the Br