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Author and therapist Dr Russ Harris joined FW Live to discuss his book, The Reality Slap: How to survive and thrive when life hits hard. Not a FW member yet? Find a plan that suits you here: https://bit.ly/39wnF5D | FW - Future Women
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In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the Corona crisis and the fear, anxiety and worry that goes with it. | North Brisbane Psychologists
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