6 Mile Base Run ✔️ Timed easy run focusing on building aerobic base and staying on pace Don't you neglect those easy runs! Day 3 of the run a mile everyday challenge in the books #fyp #runningcommunity #runtok #runnerstiktok #runvlog
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Run Your Fastest Mile ⚡ Want to increase your mile time but not sure where to start? Follow these simple steps to run your fastest mile! ⚡ 1 mile at your goal pace is (fast). Figure out what your goal mile time is and GO for it. Be sure to push yourself but don't start out too hot though or you'll be fighting fitigue early on. ⚡ Walk/Jog for 3 minutes ⚡ .75 mile at a faster pace than your previous mile. This can be just .1 faster as long as you're increasing your speed, you'll see results! ⚡ Wal
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Best bodyweight workout 👇 1 mile run (fast) 50 pull-ups 100 pushups 150 air squats 200 sit-ups 1 mile run (fast) It’s harder than it looks, took us over an hour, but it’s super simple and doesn’t require any extra equipment! If you can do it in less than an hour DM me proof and I’ll give you a free course 🤫 | Tanner Planes from Digital Dropshippers
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