How should your isometric skills look like? When doing isometrics the biggest mistake people make is dropping way too early… isometrics need sufficient time in the hold to make progress. Follow the tips pay attention to your form and don’t move on until you can comfortably hold the next progression for time. #progressions #skills #isometrics #calisthenics | Cory Robinson

Stability, Strength, & Muscle Growth Workout!! NFL pro Duron Harmon - 9 Part Workout Here’s a recent workout I took Duron through as he’s going into his 12th NFL season. The key to our athletes and their longevity in terms of staying healthy, no injuries, & still performing at an insanely high level is 90 degree eccentric isometrics. That’s because 90 deg EI maximize muscle growth, strength, joint health, & athletic performance. If you haven’t tried them please try. Thousands of folks around the

5 Myths About Training QB’s & Throwing Athletes!! QB Zach Calzada great workout yesterday getting ready for the upcoming season to dominate with University of Kentucky UK football. Shoutout top QB coach Coach Earl Williams getting him right on the field!! Check out my new FREE ebook MOVEMENT REDEFINED Fundamentals on my website it explains all my methods. https://www.advancedhumanperformance.com/movement-redefined-fundamentals There are a lot of myths about training overhead throwing athletes li