The quick-thinking actions of a coach has saved the lives of two young rowers as a ball of flame tore through their vehicle and caused $250,000 of damage 🥵 The Paralympic dream of a 2018 Commonwealth Games triathlon finalist suffered a crushing setback in the fire, three weeks out from the national championships. 😪 READ THE STORY 📍 https://bit.ly/4aDaKPq | Gold Coast Bulletin
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The quick-thinking actions of a coach has saved the lives of two young rowers as a ball of flame tore through their vehicle and caused $250,000 of damage 🥵 The Paralympic dream of
Gold Coast Bulletin. . The quick-thinking actions of a coach has saved the lives of two young rowers as a ball of flame tore through their vehicle and caused $250,000 of damage 🥵 The Paralympic dream of a 2018 Commonwealth Games triathlon finalist suffered a crushing setback in the fire, three weeks out from the national championships. 😪 ...
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Challenge your core with this 15-minute rowing workout designed to build strength and endurance: 100m Row ➡️ 20 Decline Crunches ➡️ 200m Row ➡️ 20 Bicycle Crunches ➡️ 300m Row ➡️ 20 Weighted Crunches ➡️ 400m Row Save this for your next session and power up your core. #WATERROWER #CoreWorkout #FitnessExperienced #RowingWorkout | WATERROWER
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