An observation from four months of working on the house, lifting, twisting, moving objects from A to B and South to North: - The sumo deadlift high pull seems more functional than the power clean. - It’s not as sexy, or as fun, but it is the movement pattern I found myself using far more frequently. - A wider stance, a narrower grip and a pull up to the chin. Or a carry with hands inside the hips. - Agree or disagree? Drop a comment I’ll pick one to send some free @phormenergy! - @roguefitness s

Locs #locs #coils #twostrandtwist #ropetwist #starterlocs#l | Ricagotmeright