5.5K views · 254 reactions | This is the video that exposed the dive roll toe-hold to the grappling world in America. Killer leg locks 3 with Omar Bouiche - - - #martialarts #mma #karate #fitness #bjj #kickboxing #boxing #muaythai #jiujitsu #kungfu #selfdefense #training #taekwondo #ufc #fight #judo #motivation #fighter #sport #workout #grappling #brazilianjiujitsu #blackbelt #credit #pancrase #shooto #japanmma #catchascatchcan #KarlGotchlineage | CSW Fullerton | Facebook

Robb Thornton hitting the shear ankle lock toe hold from the bottom. ---#crafty #creative #toeholdshear#mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo-CSW Online University: https://erikpaulson.comCSW Store: https://csw-store.com CSW HQ Fullerton, CA: https://cswfullerton.

Here are 4 powerful exercises for arch strength, balance, and toe activation — all done using just yoga blocks and those adorable toe socks: ✅ What This Set Helps Fix: 1. Flat Feet / Collapsed Arches → By spreading and lifting the toes on a raised surface, we activate the intrinsic foot muscles that build and support the arches from the inside out. 2. Overpronation (Ankles Rolling In) → Balancing on the edge of the block teaches the foot to distribute weight properly and avoid collapsing inward