#thyroid #hashimotos #pcos #womenshealth #weightloss #metabolism #nutrition | Sachin Jat
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#thyroid #hashimotos #pcos #womenshealth #weightloss #metabolism #nutrition | Sachin Jat
🍎 Is fruit sugar bad for thyroid health? Short answer: No. If you have thyroid issues, you’ve probably been told to avoid fruit because “sugar is bad.” So you cut it out… And end up more tired, colder, brain-fogged, and stuck with weight. That’s not random. Your body runs on glucose to make energy (ATP). Your brain and nervous ...
1 week ago
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