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We run a 10-5-10 wheel with the medicine ball, and it never misses. The medicine ball is one of the most effective—and underrated—tools for building real core strength. Not just abs, but the kind of core that shows up in life: lifting, moving, stabilizing, staying powerful. I’ve been using med ball training for nearly 15 years, and the feedback has never changed—clients love it. Why? Because it works, and it doesn’t feel like punishment. It’s dynamic. It’s engaging. It wakes the body up. Strong
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