Quickly Build a Bigger Chest With this Unique Isometric Pectoral Exercise
5:09
YouTubeThe Red Delta Project
Quickly Build a Bigger Chest With this Unique Isometric Pectoral Exercise
The Isochain Chest Press exercise can seem like a pretty strange looking exercise until you try it. But once you get the technique down, you'll find it's a very effective way to drive muscle and strength building tension directly into the pectoral muscles. Ultimate Isometric Manual: https://bit.ly/2PdF74B Isochain: https://bit.ly/2PCG0nl RDP ...
27.6K viewsSep 18, 2020
Red Delta Project Workouts
Stop wasting energy chasing “fat-burning workouts.” In day 8 of the 24 Days of Making Fitness Easier, I explain why trying to exercise specifically to burn calories is one of the least effective ways to manage body fat. Everything burns calories, and fat loss comes from a multi-influence approach—daily activity, diet, sleep, stress, and healthy habits. When you stop relying on workouts alone, results get easier, more sustainable, and far less stressful. Be fit, live free. #fatloss #weightlossjou
2:01
Stop wasting energy chasing “fat-burning workouts.” In day 8 of the 24 Days of Making Fitness Easier, I explain why trying to exercise specifically to burn calories is one of the least effective ways to manage body fat. Everything burns calories, and fat loss comes from a multi-influence approach—daily activity, diet, sleep, stress, and healthy habits. When you stop relying on workouts alone, results get easier, more sustainable, and far less stressful. Be fit, live free. #fatloss #weightlossjou
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