EXERCISES YOU SHOULD CONSIDER #exerciseideas #workoutideas #strongwomen #girlswholift #discipline #strongglutes #glutesworkout #bornprimitive #kettlebellworkout #kettlebellexercises #strongforlife
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TikTokrebecca.rouse1
IT’S HOT IN TEXAS IN JULY. Also, I train hard, so cold plunging is a win-win. #coldplunge #icebath #4thofjuly #stronggirl #recovery #thickthighessaveslive #thickthighs #plunge
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Artist of the Week:Rebecca Strouse Season 2017 Episode 64
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Local Author Rebecca Krusee Releases Children's Books
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Need a little help to prepare for your workout? Here is your new GO-TO routine to feel energized & stretched! 🔥 Do this routine before you crush a full-body workout! | Rebecca-Louise
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NEW KICKBOXING CHALLENGE 🙌🏽 Our special guest is... KATIE YOVIN..aka Pennies twin 😂 👯‍♀️ Your heart is gonna be pumping from this 5-minute routine! 💓 ALSO - I felt like we choreographed our moves so well that we would make a great girl band! What do you think?! 😉 Check out the video BELOW 👇🏽 http://bit.ly/2RhnWze | Rebecca-Louise
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The perfect total body stretch to jump back in the swing of things after holiday season 🥂🍫🎄 Make sure you share and save for later! It's important to keep our bodies moving even if we're feeling a little sluggish 🚶🏼‍♀️Full workout here 👉🏼 http://bit.ly/2voMxWO 1. Side Lunge Knee Lifts - 10 reps each side 2. Walking Plank - 5 reps 3. Plank Knee Pulses - 20 reps alternating 4. Lunge Twist - 15 secs each side 5. Pigeon Pose - 15 seconds each side Click on the link to subscribe to my channel
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