How to Relieve Shoulder Pain from Tight Traps
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Shoulder Pain and Tight Scapula Try This Simple Home Stretch to Instantly Relax Your Shoulders!
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I’ve been dealing with this deep aching pain under my right shoulder blade for several years now. I worked a corporate job for 4 years at a desk. So coupled that with bad posture, and bigger chest caused this winged scapula. Has anyone every fixed this pain??
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WAIT FOR THE MOMENT I HIT THAT TRIGGER POINT! DO YOU STRUGGLE WITH PAIN AROUND YOUR NECK ANDSHOULDER BLADES? THIS IS WHAT YOU NEED! #utilitymassage #sportsmassage #massagetherapy #muscleknot #neckpain #scapula #muscleknotrelease #scapulapain #fullbodymassage #backmassage #asmr #asmrsounds #asmrvideo
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Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
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