Ever wish you could remember more of your dreams? Neuroscientists explain exactly what happens when you fall asleep, and how you can recall it once you wake up, on Dreams, explained. Watch the full episode now on Netflix: http://netflix.com/mindexplained | Vox

Dreaming is a complex and dynamic process that occurs during the rapid eye movement (REM) stage of sleep. On average, people experience multiple cycles of REM sleep throughout the night, and each cycle may involve dreaming. The duration of each REM cycle tends to increase with each sleep cycle. Visit www.sleepresearchfoundation.com for more sleep-related information. #sleepresearchfoundation #nap #healthylifestyle #sleepbetter #sleephygiene #sleepaid #sleepbetter #fallasleep #meditation #relaxat