Race Day! A Crash Course. Do you know everything you need to know about your upcoming race? Having a plan and knowing what is available at the race is a huge step in getting you the race experience you want. No one likes a stressful race morning that could have been avoided with a little planning. Things that become important: • Can you park close to the race start? Do you need to find transport from the parking lot? Ugh. • Where are the bathrooms? Are there bathrooms?! • Will you have time to g

What is the key to racing faster? Hint - it’s not the workouts! Most runners think that the key to racing faster is the workouts, long runs and mileage we put in each and every week. But, this is actually false. You don’t get fitter from the workouts you perform. So, how and when do we make progress? In the recovery phase. So what can you do to realize maximize your recovery? In short this is what your plan should look like: 1. Within 10-15 min of finishing a workout, begin hydrating with water