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9 Single-Leg RDL Progressions 🍑 The Single-Leg Romanian Deadlift (RDL) is a fantastic hip-hinge exercise that trains stability through the hip and strengthens the glutes, hamstrings, and quads as well as the mid and upper back, shoulder and scapula stabilizers, and the anterior core. There are many progressions and variations of the Single-Leg RDL, and there’s likely one that suits just about every ability and experience level. Plus, you can use lots of different equipment — either to stabilize
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