Dr. Rowe shows how to target one of the main causes of lower back pain: the quadratus lumborum (aka QL muscle). If you’re dealing with a lot of low back pain—especially off to one side—definitely check this video out. It could be a real backsaver! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center

A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga

QUADRATUS LUMBORUM PAIN 🔥The Quadratus Lomborum is a deep muscle of the back often responsible for unilateral back pain. This tissue can be irritated for numerous different reasons. Often this tissue is stiff, which is why we begin with 2 mobility exercises for this muscle. 👉However, this stiffness is commonly secondary to initial weakness. The last 2 exercises will showcase ways to strengthen this area. The best part is that when you are strengthening one side, you are stretching the opposite