51 reactions · 6 comments | If you've never tried a Plank Push-up, where have you been? It increases your arm strength and core. Tag us in you next plank pushup workout! | Fitness Connection | Facebook

The One-Arm Push-Up Plank: A Key Drill for Mastering the OAPU Proper “Set your feet twice as wide apart as your shoulders. Brace, drive through the deck with the right hand and lift your left hand—without allowing your left shoulder to rotate. Dig your left foot hard into the deck, load the top of the left thigh, and tense the right pec.” — StrongFirst Bodyweight Certified Instructor Manual, 9th Edition — Join the next SFB StrongFirst Bodyweight Instructor Certification I will be teaching and le

Try this plank push-up challenge! ⬆️ For those over 50, it’s a great way to build upper body strength. (I am 60😄)💪🏼 Beginners can start with knee push-ups—no judgment here. Push-ups are incredibly beneficial as we age, helping to improve posture, boost bone health, and enhance mobility, which is essential for daily activities like lifting and carrying 💫 The best part? You can do them at home with no equipment needed. It’s never too late to start! 🏡 #pushupchallenge #workoutathome #fitnessov

Slider Plank & Push-Up Challenge 🔥 How Wide Can You Go? This one looks simple… until you try it 👀🔥 The Slider Plank & Push-Up Challenge tests: • Core strength • Shoulder stability • Hip mobility & compression • Control under fatigue Using sliders (or socks on a smooth floor), your goal is to: 👉 Slide your feet out as wide as you can while staying strong and stable. The wider you go, the harder it gets. Move slow. Stay tight. Own the movement. 💬 How wide did YOU manage? Comment below 👇 #Pla