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boxrox.com
The Smartest Push Pull Legs Routine | BOXROX
Follow this detailed push/pull/legs workout routine to guide your training and get you bigger.
Jun 14, 2021
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Jan 23, 2024
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myprotein.com
5 months ago
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The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
builtwithscience.com
Jan 5, 2020
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The perfect split for lifters 45 💪 👊 3 Days a Week Push • Pull • Legs 4 Days Rest & Recovery 🔥 4 Days a Week Push • Pull • Legs • Push Weekend off — continue with Pull Monday Strong training smart recovery = long-term progress ✅ | Old School Labs
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