Pure Cardio 1
Pure Cardio 1
May 15, 2020
teambodyproject.com
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This is pure #cardio 🤣#funfitness #dance #socialdance #dancelessons #urbanballroom #socialdancetv #detroitballroom #ballroomandhustle | EJ Ferg
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6 minute Pure Cardio Workout to tone & burn! Workout Breakdown: 15 different exercises on 20sec on * 5 sec off * 15 rounds format. 1) 4 point high knees 2)Alternating quick dumbbell rows 3)Heismens 4) Standing jump crunches 5)Jump rope 6) Alternating quick shoulder presses 7)Quick Dumbbell cross swings 8) Quick feet forward & backward 9) quick squat & rotator cuffs 10)Run in place laterals 11) Plank jack & spiders 12) Dumbbell front raises squat 13) Front kicks 14)Pogo jumps 15) Mountain Climber
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20 Minute Pure Cardio and Core Circuit Tabata Circuit 5 Rounds 45 seconds work 15 seconds rest ….14 Day Summer Shred challenge starts Monday June 19th! The workout videos will be on my YouTube channel and best of all, it’s Free! 😁 Link to my YouTube is in my bio. Subscribe and sweat with me! See you all there 💪🏽#cardio #cardioworkout #hiit | Nicci Robinson
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20 Minute Pure Cardio and Core Circuit Tabata Circuit 5 Rounds 4…
203.5K viewsJun 17, 2023
FacebookNicci Robinson
i haven’t done a pure cardio workout at @planetfitness in a longgggg time! i reached my goal of 20 minutes on the elliptical 🥹 most i had ever done before was 10 minutes so this was a big win! the only thing id do differently from this workout for next time is raising the seat on the bike. it didn’t feel too off but i was nervous if i had it too high up id just fall off trying to get on/off 😅 this was my first time using the bike in over a year or two so it felt brand new to me! • • • • #pluss
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