113K views · 2.4K reactions | Pull-ups are a challenging but...

6 Shot Steph Curry Shooting Drill working on Sprint Out Square Ups, Curl cuts, Fades, and Sprint Ins ‼️ Great way to get different foot workout options different game shots each rep. Also a great conditioning drill to be able to make shots when tired 🔥 ‼️ | Mason Elite

Get Better At Pull-Ups 📈 Your brachioradialis plays a huge role in pull-ups, especially when your biceps start to fatigue. If your forearms give out before your back does, it’s time to reinforce this muscle. Stronger forearms mean: ✅ More pull-up endurance – Less early fatigue ✅ Better grip strength – No more slipping off the bar ✅ Balanced arm development – Bigger, more proportional arms Incorporate this variation of the hammer curl exercise in your workout to take your pull-up game to the nex

5.2K views · 1.4K reactions | The list: 1. Barbell back squat 2. Deadlift 3. Pull ups 4. Incline Dumbell Press 5. Dumbell Shoulder Press 6. Close Grip Flat Bench Press 7. Dumbell Curl, standing, supinated 8. Bent Over Row 9. Hanging Leg Raise 10. Lateral Raises Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @chriswillx | Thegymfyp | Facebook

Pull Up Challenge #pullups #pullupchallenge #pullupgang #corestability #core #fyp #viral #explorepage2023 | Prove It

This is the craziest pull up challenge you'll see! 😬 | GreatestHighlights