Here’s a workout to target your GLUTES 🎯🍑 Given that the glutes are the largest muscle in the body - it’s important to load them from various angles in order to fully stimulate the muscle/s 💡 This workout consists of exercises that stimulate the Glutes from all the major angles 🔥 1️⃣ Cable Step Ups 20,15,12,10ea 2️⃣ Hip Abduction Machine (or Cable) 4x20ea 3️⃣ Banded Barbell Hip Thrust 4x10 (Superset) Banded Seated Hip Abductions 4x20 ✅ Link below for the Booty Band / Hip Circle that I’m usin

The secret to creating the BEST Glute workout! Make sure your Glute workout has exercises from all the movement categories 👇 1️⃣ Here are some exercises from the Squat/Lunge category (in no particular order): 1. Reverse Lunges 2. Curtsy Lunges 3. Step Ups 4. Leg Press 5. Box Squats 6. Back Squats 7. Walking Lunges 2️⃣ Here are some exercises from the Thrust category: 1. Hip Thrust 2. Glute Bridge 3. Frog Pumps 4. B-Stance Hip Thrust 5. B-Stance Glute Bridge 6. Single Leg Hip Thrust 7. Single Le

For more tips and tricks to building your dream body use our free fitness tool - http://vshred.fit/10MinHIIT Follow Along HIIT Workout: 20 seconds on / 10 second rest- 4 cycles -Thigh slap jumps - Inchworm pushups - Mountain climbers - Kick-throughs - Alternating jump lunges | V Shred