123K views Β· 1.4K reactions | ο“Œ The PERFECT Pull Day Target your...
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FacebookWorkout Inspiration
123K views · 1.4K reactions | ο“Œ The PERFECT Pull Day Target your...
Workout Inspiration. Workout Inspiration · Original audio. πŸ“Œ The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of ...
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