Why we procrastinate and what to do about it, with Fuschia Sirois, PhD
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Why we procrastinate and what to do about it, with Fuschia Sirois, PhD
Fuschia Sirois, PhD, talks about why procrastination is an emotion regulation problem, not one of laziness or poor time management skills; how it can harm our mental and physical health; why it’s so tied up with guilt and shame; and how self-compassion can help us overcome it.
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