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Power training is a very unique training method that is often misunderstood, neglected and even abused in many strength programs. While it is trained well with those in sports very rarely do people pay attention to its relevance in the gym and especially with older adults which is a mistake. From the age 65 to age 89, our ability to produce power with our legs declines 3.5% per year. This is much faster than our rate of decline with strength, which is 1-2% per year. That is 2-3 times faster! Thi
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