3 simple exercises, done consistently, can make a real difference in your posture. These movements help activate deep postural muscles, open up tight areas from prolonged sitting, and retrain your body to stay upright with less effort. Just a few minutes a day can reduce slouching, ease neck and back tension, and help you stand taller and move better. Consistency is the key to lasting posture change. #PostureMatters #posture #PT #fyp #foryou | Physical Therapy Session
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6.8K views · 54 reactions | 3 Exercises That Can Transform Your Posture!! #posturecorrection #postureexercises | Keep Moving | Facebook
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Muscle and Motion Posture App Learn simple techniques to help your clients break old movement patterns and develop a healthier posture. Try the Free Version. http://www.muscleandmotion.com/posture/ | Muscle & Motion
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51 reactions · 3 comments | Do you encounter clients with various posture problems and know how to diagnose every problem? If your answer is “No” then you should check out our Posture app! | Muscle & Motion | Facebook
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Observing posture patterns while lying on the back. [FREE video from Muscle&Motion POSTURE] Now you can identify posture defects among your trainees/clients, and from the very next session, you can begin to treat them. You can devote a whole lesson to treating posture problems or you can integrate posture exercises in your regular training session as a warm up, as a concluding exercise or as part of the main activity of the session. Get it now: http://www.muscleandmotion.com/pricing_posture/ Lea
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