🫁 The Diaphragm Controls Your Nervous System & Your Posture Follows In episode 76 of the @fitnesswisdompodcast I sits down with @the_flowwolf Sam Miller (Posture Dojo) to break down posture from a foundational, systems-based perspective. We explain why posture is not something to force or “fix” with exercises alone, but an adaptive response shaped by: • The nervous system • Fascia & fascial tensegrity • Breath & pressure regulation • Vision, environment & safety If you’ve struggled with chronic
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