Post-Surf Yoga Stretches | The Inertia
Post-Surf Yoga Stretches | The Inertia
Feb 20, 2016
theinertia.com
40 Minute After Surf Stretch and Flow | Yoga for Surfers with Tight Hips & Shoulders!
50:09
40 Minute After Surf Stretch and Flow | Yoga for Surfers with Tight …
296 views2 months ago
YouTubeLily Plume Yoga
Post-surf recovery routine for your back. Understanding the intricate dynamics of your back muscles after a surf session is a game-changer. Targeted stretches and movements designed to enhance flexibility, alleviate tension, and nurture your spine’s well-being. Give this routine a go and let me know how it turns out 🤙 #SurfRecovery #BackCare #EducationalFitness #surffitness #surftraining #backstretch #surfstretch #postsurfstretch | Surf Strength Coach
1:00
Post-surf recovery routine for your back. Understanding the intricate …
3.2K viewsApr 15, 2024
FacebookSurf Strength Coach
After the waves, it's time to unwind with a solid post-surf stretching routine. This sped-up snippet from the full 40-minute session in the Telos is your key to better recovery and flexibility. ⏩ Timing Matters: A good stretch routine should match the intensity and duration of your surf session. This accelerates recovery and keeps your body agile for the next session. ⏩ Targeting Key Muscles: Pay attention to areas that get the most workout while surfing - hips, shoulders, and lower back. Effici
0:59
After the waves, it's time to unwind with a solid post-surf stretching ro…
7.7K viewsMar 6, 2024
FacebookSurf Strength Coach
10 MINUTE SURF STRETCH | After Surf Yoga (All Levels | No Props)
10:26
10 MINUTE SURF STRETCH | After Surf Yoga (All Levels | No Props)
2.8K views11 months ago
YouTubeLeah Sugerman Yoga
A solid post-surf stretching routine. This is a sped-up snippet from a full 40-minute session in the Telos. Here’s a recap if you want to implement this routine: 1. Myofascial Stretch to the Mid-Traps 2x 30sec hold 2. Myofascial Stretch to Erectors (Longissimus) 2x 30sec hold 3. Rib and Lat Rotation to mobilise rotation and latissimus fascia 2x 30sec hold 4. Thoracic CARs (controlled articular rotations) 5. Lumbar Rotation 6. Lewitt Thoracic Mobilisation 15reps 7. Shoulder CARs 8. Neck CARs Try
0:57
A solid post-surf stretching routine. This is a sped-up snippet from a f…
1K views7 months ago
FacebookSurf Strength Coach
Yoga Flow For Surfers | Stretches for after Surf (40 minutes)
40:29
Yoga Flow For Surfers | Stretches for after Surf (40 minutes)
1 views3 months ago
YouTubePat Moriarty
11:11
Yoga stretches for surfers (Post surf) | Yoga Dose
25.3K viewsJan 15, 2015
YouTubeYoga Dose
17:03
Post Surf Deep Stretch
30.6K viewsMay 27, 2018
YouTubeMelanie Williams
20:04
Post-Surf Yoga | 20 Min Full Body Cool Down & Release
1.5K viewsDec 31, 2024
YouTubeYoga with Veronika | Hawai'i Yoga
1:01
Post Surf Stretch Undo what’s been done. You know that tension on th…
1.8K viewsJul 12, 2019
FacebookSurf Strength Coach
1:31
The best post-surf stretch Focus on your spine alignment – create a ro…
6.8K views6 months ago
FacebookSurf Strength Coach
18:42
Yoga For Surfers: 21 Surfing Stretches You Need to Know
63.6K viewsMay 19, 2017
YouTubeLush Palm
0:37
Try these 3 post surf stretches to relax your lower back after paddling
77 views3 weeks ago
YouTubeThe Surfable
13:06
10 Minute Stretches for Surfers w/ Clyde | Yoga with Aloha
87.8K viewsJan 19, 2021
YouTubeYoga with Aloha
Stretches for Surfing | The Best Surfing Stretches
Oct 15, 2010
stretchcoach.com
20:45
Stretch Routine For Surfers - Full Post-Surf Follow Along
7.4K viewsFeb 21, 2024
YouTubeSurf Strength Coach
13:08
Surf Yoga Stretching Exercises Full Body 12 Mins | Yoga for Surfers
17 views2 weeks ago
YouTubeJessica Scheper
Why You Need to Stop Skipping the Post-Surf Cool Down Stretch | Th…
Mar 31, 2017
theinertia.com
5:44
Best Post-Surf Stretch
6.4K viewsSep 21, 2023
YouTubeSurf Strength Coach
0:29
Cris Mills - Performance Coach on Instagram: "BREATHE. EXPAND. …
17.5K views7 months ago
Instagramsurfstrengthcoach
0:19
Recovery After Surf Days
1.3M views5 months ago
YouTubeChirp
0:35
Try these 7 stretches to open your chest after surf & relax lower bac…
647 views2 weeks ago
YouTubeThe Surfable
2:08
By Callum Robson on Instagram: "This upper body stretch is a mus…
37.7K views7 months ago
Instagramproject06__
1:03
POST SURF STRETCHING #yogaforsurfers #stretching #surf…
6 months ago
YouTubeTehillah McGuinness
32:40
Yoga For Surfers | Yoga With Adriene
530.6K viewsJun 10, 2018
YouTubeYoga With Adriene
A few post-surf stretches to throw into your repertouir. Your lats and …
709 viewsNov 22, 2023
TikTokthesurfdoc
2:19
Best Post-Workout Stretches to Boost Recovery | WebMD
392.7K viewsJan 10, 2021
YouTubeWebMD
6:13
Surfing Stretches, Surf Stretching Routine, Surfing Exercises
125.3K viewsAug 16, 2012
YouTubeSurf Strength Coach
6:57
FULL SURF WARMUP: Stretch, Move, Prepare the Body to Surf
23.3K viewsSep 4, 2018
YouTubeSurf Strength Coach
See more videos
Static thumbnail place holder