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If you can do lotus legs and headstand, give this transition a try! A few tips that make a big difference: 1锔忊儯 Think of your shins riding an elevator toward your armpits. Actively pull your knees toward your chest while pressing your shins into your arms and pushing the floor away. 2锔忊儯 To lift your head out of lotus crow, send your elbows slightly back and push the floor away. Lift your head slowly. Coming up too quickly can cause you to lose your balance. 3锔忊儯 To float into Chaturanga, slowly re
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Stop adding more weight and start fixing your set up! I see women adding more and more weight to their hip thrusts every week, thinking that鈥檚 the reason they can鈥檛 feel their glutes working. That鈥檚 not always the answer. It all starts from the feet up. Position your feet no wider than hip width apart and slightly raise your heels. This helps shift the pressure towards your midfoot and the front of your foot rather than rocking back onto your heels. Allow your knees to drift inwards slightly. Th
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