▶️Press Play for this Pike Plank! You'll strengthen your core and your shoulders in less than a minute! Remind yourself to keep breathing and tell me how it goes! | Fit With Deb
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▶️Press Play for this Pike Plank! You'll strengthen your core and yo…
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Try the plank pike for core strength, shoulder stability, and improved hip flexibility! 🌟 Here, coach TD shows two variations: double leg and single leg. To perform correctly, keep your core tight, lift your hips towards the ceiling, and maintain a straight line from hands to feet. Save this post for later and send it to a friend! | TD Athletes Edge
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Plank Pike-Ups: Start in a push-up position with your legs up on the stability ball. Lift your hips up by contracting your upper abs. Raise your body up to a V or until your feet are in the middle of the stability ball. Lower back to starting position. (Use the wall if you don't have a stability ball!) Scripture: And let us consider how we may spur one another on toward love and good deeds (Hebrews 10:24). Prayer: With Thanksgiving this week, let's spend some time in prayer & ask God to make cle
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One Move Ultimate Waist Cincher- Who’s with me? Plank to Pike Walk ins- Starting in a plank position on your hands, walk your feet in toward your hands then walk them back out. Get the best of my bodyweight workouts at www.Nataliejillfitness.com/dvds | Natalie Jill Fit
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