1.4M views · 165 reactions | This plank variation will work your...

The plank - one of my favourite core strength and stability exercises. They don’t just work your core: They work your entire body. Planks require you to engage the muscles of your arms, legs and all of your abs, making them a more efficient way to exercise. Not only do they strengthen your core, other benefits include: ✅ Helps improve posture ✅ Increases flexibility ✅ Improves balance ✅ Helps with back pain ✅ Improves muscle definition ✅ Aids your metabolic rate ✅ Great for core muscle stability