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Functional Training Workout (Workout Routine 1 - Planet Fitness PF 360) 💪🏼🦵🏼 // Here’s a step-by-step functional workout routine you can try! WARM UP 🔥 • 5-10 Min. Light Jog DYNAMIC STRETCHES 🏃🏻‍♂️‍ ️ (30-60 Seconds Each) - Arm Circles - Torso Twists - Leg Swings MAIN WORKOUT 🏋🏻‍♂️ - Med Ball Squat ...
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