GOT A LONG FLIGHT TO CATCH? THEN TRY THESE 5 YOGA POSES ✈️️ Are you about to embark on a long flight? Then here is a therapeutic practice of in-flight yoga poses which are tailored for the confined space of an airplane cabin. 1️⃣ Chakravakasana: This pose can help to quieten the mind, relieve muscular tension, and warm the spinal cord. 2️⃣ Breathing with Shoulder Stretch: This asana can be beneficial in eliminating neck pain, reducing blood sugar, and improving sleep quality. 3️⃣ Diaphragmatic B