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Look simple 🤔…. till you try it 😮‍💨🥴🌶️ - holding the side plank is often challenging enough - adding resistance by pressing the ball towards your side takes this routine up a notch - adding movement into this setup changes everything 🤣 What we should focus on : - shoulder & scapula stability - hip & shoulder alignment - lift from the hip & pelvis also from bottom ribcage forearm & scapula - core stability & connection - opposition & length while pressing towards the ball If you planning to
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Look simple 🤔…. till you try it 😮‍💨🥴🌶️ - holding the side plank is often cha…
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