You sprained your ankle—and it still doesn’t feel right? This is why. Most ankle sprains are never fully rehabbed. Just because swelling and pain go down doesn’t mean strength, mobility, and stability have been restored. Without proper ankle rehab, recovery can take months—or even years—and re-injury is common. Mild ankle sprains typically recover in 2–4 weeks. Moderate ankle sprains can take 6–8 weeks or longer without structured rehab. At Manhattan Physical Therapy in Midtown Manhattan, ankle
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Kinesiotape doesn’t replace physical therapy or medical evaluation, but it’s an excellent complement to the treatment of ankle sprains. When applied by a professional, it can make a real difference in the speed and quality of your recovery. #anklesprain #ankle #lymphaticdrainage #fblifestyle | Kinetape Academy
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