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Phil The Gift Heath biceps workout 💪🔥. . . . . . . . . . . . . . Cable triceps pushdown is a highly effective exercise for targeting and strengthening the triceps muscles. Performing this exercise offers several benefits. Firstly, it helps to build size and definition in the triceps, contributing to overall arm aesthetics and strength. Secondly, the cable resistance provides constant tension throughout the movement, ensuring continuous muscle engagement and promoting muscular hypertrophy. Addi
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