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Form check! ✔️ When finishing your rowing stroke, how is your body angled? ❌ Leaning very far back, with your lower body collapsing ❌Shoulders stacked above your hips or hunched above your handle ✅ Shoulders behind your hips, with your core engaged and your lower back not rounded Nailing the form of your rowing stroke is crucial if you’re looking for an effective workout. However, it can be very difficult to perfect — but we’re here to help! Follow Hydrow and Mike Dostal for more lessons in rowi
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