Pendulum Leg Swing — Rehab Hero
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Pendulum Leg Swing — Rehab Hero
PENDULUM LEG SWING This is a dynamic warm up exercise for the hip and thigh muscles. You may hold onto a stable object with your hands for added balance. Raise one leg off of the ground in front of you and swing it side to side. Slowly progress to increasing the range of motion as the muscles adap
Aug 24, 2021
Pendulum Exercises for Shoulder
How to Properly Perform Pendulum Exercises | The Physical Therapy Advisor
How to Properly Perform Pendulum Exercises | The Physical Therapy Advisor
thephysicaltherapyadvisor.com
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How to Properly Perform Pendulum Exercises
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Top videos
How to and Exercise Guide: Pendulum Squat
How to and Exercise Guide: Pendulum Squat
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Pendulum Squat: Target Your Lower Body Muscles Effectively – Fitness Volt
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Yuri Marmerstein on Instagram: "Basic pendulum leg swings. Amazing exercise for lower body flexibility and overall hip health. For me it’s more about the rhythm of the swing, I’m not necessarily going for height when I do this one. I just try to feel a stretch on each direction. don’t forget to flex your foot on the way down so you don’t hit your toes on the floor #bodyweighttraining #mobility #dynamicstretching #holistichealth #hipmobility"
0:43
Yuri Marmerstein on Instagram: "Basic pendulum leg swings. Amazing exercise for lower body flexibility and overall hip health. For me it’s more about the rhythm of the swing, I’m not necessarily going for height when I do this one. I just try to feel a stretch on each direction. don’t forget to flex your foot on the way down so you don’t hit your toes on the floor #bodyweighttraining #mobility #dynamicstretching #holistichealth #hipmobility"
Instagramyuri_marmerstein
14.6K views7 months ago
Pendulum Clock Experiments
Dive into density experiments with everyday objects and DIY setups. Explore liquid metal properties, anvil buoyancy, and conclude with a pendulum clock synchronization demo. Science fun! #DensityExperiments #LiquidMetal #Buoyancy #PendulumClock #ScienceFun | PhatGlitter
1:40
Dive into density experiments with everyday objects and DIY setups. Explore liquid metal properties, anvil buoyancy, and conclude with a pendulum clock synchronization demo. Science fun! #DensityExperiments #LiquidMetal #Buoyancy #PendulumClock #ScienceFun | PhatGlitter
FacebookPhatGlitter
1 week ago
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14.6K views7 months ago
Instagramyuri_marmerstein
The pendulum squat, singlehandedly the best leg exercise for your quads due to the degree on knee flexion it puts you in (if you go the full range of motion) and lack of full hip extension at the top. Now, the biggest problem I would imagine people face is getting used to the ATG knee flexion you’ll be in at the bottom. Start with absolutely no weight in the beginning to get used to the movement, for some that may even be a good enough load. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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The pendulum squat is the best exercise for your quads due to the degree of knee flexion it allows for as well as the resting position not taking you through full hip extension (standing upright). Thus, if you want to grow your quads and you ever come across one — use it! Not to detract from the first option, the cybex leg press is also a great option for your quads when using a low foot placement #fyp #fitness #gym #bodybuilding
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