Dr. Molly on Instagram: "The real emergency during a pelvic exam? A leg cramp 😅 I witness a surprise charley horse mid-exam at least once a clinic 😂 But here’s why it actually happens: When your hips are flexed and your legs are held up in stirrups, those muscles fatigue quickly and can cramp — especially if you’re tense or dehydrated. A few simple things help: • slow breaths • relax your legs between steps • hydrate • gentle stretching beforehand Totally normal. Happens all the time. We promi