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Premenstrual Syndrome (PMS) is like being on a rollercoaster ride for many women. They experience mood swings, bloating, food cravings, and loads of other symptoms prior to the beginning of their menstruation days. Let's find out more about this condition and how to deal with it. Content by Akshita Arora References: 1. El-Lithy, A., El-Mazny, A., Sabbour, A., & El-Deeb, A. (2015). Effect of aerobic exercise on premenstrual symptoms, haematological and hormonal parameters in young women. Journal
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Not all PMS is the same — and each type needs a different approach. PMS-A (Anxiety type): Mood swings, irritation, restlessness → Linked to stress hormones and serotonin imbalance PMS-C (Cravings type): Sugar cravings, fatigue, headaches → Often a sign of blood sugar imbalance or low magnesium PMS-D (Depression type): Low mood, emotional heaviness → Hormonal shifts affecting emotional balance PMS-H (Bloating type): Water retention, bloating, breast tenderness → Commonly linked to estrogen domina
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Premenstrual Syndrome (PMS) Symptoms And Causes | Psy AMEENA SITHARA | PSYCHOLOGY DIARIES #pms #css #womenshealth #menstruation #pcos #period #periods #menstrualcycle #periodproblems #endometriosis #pmsproblems #periodpositive #menstruationmatters #periodpain #periodcramps #hormonebalance #menstrualhealth #fpsc #hormones #ppsc #women #selfcare #fertility #menopause # pms, premenstrual syndrome, premenstrual syndrome symptoms, premenstrual syndrome causes, premenstrual syndrome treatments, | Psyc
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