PBT Adult is designed for athletes, older dancers and fitness enthusiasts that enjoy ballet-based workouts. Explore the revolutionary PBT technique from the beginning! Learn PBT exercises that will increase your mobility, flexibility and overall strength. Full program now available on www.pbt.dance. Sign up to get a free trial! | Progressing Ballet Technique
0:22
PBT Adult is designed for athletes, older dancers and fitness enthusiโ€ฆ
165K viewsMay 8, 2020
FacebookProgressing Ballet Technique
This Swan Lake port de bras PBT exercise supports strength, control, and coordination through the upper body while reinforcing alignment and movement awareness. By training the arms in connection with the core, dancers build stability and clarityโ€”allowing expression to emerge with ease and precision. Preparation turns technique into artistry. #PBT #BalletTraining #SwanLake | Progressing Ballet Technique
0:31
This Swan Lake port de bras PBT exercise supports strength, contrโ€ฆ
2.2K views3 weeks ago
FacebookProgressing Ballet Technique
3.8K views ยท 180 reactions | PBT training targets muscles that must...
0:29
3.8K views · 180 reactions | PBT training targets muscles that must...
15.1K views3 weeks ago
FacebookProgressing Ballet Technique
4.7K views ยท 45 reactions | Getting back into movement after a break?๏’ช These PBT exercises are here to help you reconnect with your body, rebuild your rhythm, and ease back into training โ€” with awareness and control. Whether itโ€™s your first day back or just a slow restart, start simple. Start smart. Your body remembers โ€” just give it time. ๏˜‰ #PBT #ProgressingBalletTechnique #BackToTraining #Movement #MuscleMemory #Dance #BallerinaTraining | Progressing Ballet Technique | Facebook
0:45
4.7K views · 45 reactions | Getting back into movement after a breakโ€ฆ
1.7K views1 month ago
FacebookProgressing Ballet Technique
Transform your piquรฉ arabesque with this amazing PBT exercise demonstrated by our tutor @reginadancepbt! ๐ŸŒŸ๐Ÿ‘ฏโ€โ™€๏ธ Perfect your technique, improve your balance, and achieve an elegant and powerful posture. ๐Ÿ’ชโœจ Don't miss our recommendations to strengthen your muscles, increase your flexibility, and shine on stage. ๐ŸŽญ๐ŸŒธ Visit our website: www.pbt.dance! #Ballet #Dance #PiqueArabesque #BalletTechnique #Training #ClassicalDance #Ballerina #DanceIsLife #ProgressingBallet #Flexibility #Strength #Elegan
0:20
Transform your piqué arabesque with this amazing PBT exercise deโ€ฆ
4.2K viewsSep 12, 2024
FacebookProgressing Ballet Technique
๐ŸŒ€ Spinal Recovery with the PBT Pro Ball Designed as a gentle warm down after class or rehearsal, this exercise helps release tension, improve spinal mobility, and open the hips โ€” all while connecting breath and movement. Perfect for restoring alignment and releasing the body after a full day of training. ๐ŸŒฟ Have you tried this one yet? #PBT #SpinalRecovery #DanceWarmDown #ProgressingBalletTechnique #PBTProBall #DancerWellness #MobilityTraining | Progressing Ballet Technique
0:38
๐ŸŒ€ Spinal Recovery with the PBT Pro Ball Designed as a gentle warm doโ€ฆ
2.1K views3 months ago
FacebookProgressing Ballet Technique
PBT upper body exercise is excellent to train your back strength with your core. ๐Ÿ‘Œ๐Ÿผ When dancers are doing this PBT upper body exercise, it is important to BREATHE! It is the deep activation of the abdominals that encourage you to relax your shoulders and arms. It isnโ€™t about how far you cambrรฉ but the quality of the movement. Ballet is about freedom of the movement and our upper body will also need to be correctly engaged in order to function well. PBT Asia director Priscilla Law is demonstra
0:08
PBT upper body exercise is excellent to train your back strengโ€ฆ
7.6K viewsDec 15, 2020
FacebookProgressing Ballet Technique
0:27
6.8K views · 61 reactions | ๏ฉฐ PBT has a wide range of exercises thaโ€ฆ
2.9K views2 weeks ago
FacebookProgressing Ballet Technique
0:32
3.4K views · 50 reactions | ๏’ฅ Unlock new heights in your dance with...
1.2K views1 week ago
FacebookProgressing Ballet Technique
0:13
2.5K views · 12 reactions | One of the fundamental pillars of PBT is...
1K views3 weeks ago
FacebookProgressing Ballet Technique
0:18
๏š€ Ready to take your PBT journey further? If youโ€™ve already...
380 views1 week ago
FacebookProgressing Ballet Technique
0:19
New advanced PBT exercises are now accessible on our online trainโ€ฆ
2.5K viewsJul 6, 2023
FacebookProgressing Ballet Technique
0:55
Get ready to transform your dance technique with PBT workshops! ๐ŸŒŸ๐Ÿ’ช Lโ€ฆ
1.4K viewsAug 21, 2024
FacebookProgressing Ballet Technique
0:11
progressingballettechnique on TikTok
31.1K viewsMay 5, 2022
TikTokpbt.dance
0:30
โœจ Introducing a brand-new PBT exercise! โœจ Weโ€™re thrilled to sharโ€ฆ
3.2K views7 months ago
FacebookProgressing Ballet Technique
0:35
5.7K views · 96 reactions | Discover the 'Caterpillar' exercise from...
2.2K views3 weeks ago
FacebookProgressing Ballet Technique
0:57
3.6K views · 32 reactions | Scarlett Weaverโ€™s journey through PBT is...
2.1K views1 month ago
FacebookProgressing Ballet Technique
0:07
progressingballettechnique on TikTok
58.5K viewsMay 31, 2022
TikTokpbt.dance
5:04
Train in PBT online or through attending a workshop. www.pbt.dโ€ฆ
178.1K viewsJul 16, 2017
FacebookProgressing Ballet Technique
0:43
1.5K views | ๏š€ NEW PBT CURRICULUM IS HERE! Your steโ€ฆ
371 views2 weeks ago
FacebookProgressing Ballet Technique
0:09
Mastering the Changement Battu: Wall Exercises for Ballet Class
22.5K viewsMar 21, 2022
TikTokpbt.dance
12:33
10-Minute PBT Workout | Progressing Ballet Technique witโ€ฆ
142 views2 months ago
YouTubeBodyBallett
0:24
2.2K views · 29 reactions | ๏šจ New #PBT exercises for everyone! ๏’ฅ๏’ช โ€ฆ
927 views1 week ago
FacebookProgressing Ballet Technique
1:13
Here's a glance at how our PBT certified teachers are remote trainiโ€ฆ
67.6K viewsJul 17, 2020
FacebookProgressing Ballet Technique
0:48
๐˜™๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ต๐˜ฐ ๐˜ต๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ต๐˜ฆ๐˜ค๐˜ฉ๐˜ฏ๐˜ช๐˜ฒ๐˜ถ๐˜ฆ? ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐—•๐—ฎ๐—น๐—น๐—ฒ๐˜ ๐—ง๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ (๐—ฃ๐—•๐—ง) is a powerful training method that helps educators builโ€ฆ
59.6K views6 months ago
FacebookProgressing Ballet Technique
0:21
27K views · 907 reactions | The beauty of PBT lies in allowing eacโ€ฆ
27.8K views3 weeks ago
FacebookProgressing Ballet Technique
3:02
PBT Exercises for Young and Aspiring Dancers/Athletes
14K viewsNov 23, 2020
YouTubeProgressing Ballet Technique
0:12
Join our global community of dancers, athletes and sportsmen aโ€ฆ
294.9K viewsFeb 7, 2021
FacebookProgressing Ballet Technique
1:00
492K views · 9.8K reactions | 2020 is your year to become dance fit ๏’ช Bโ€ฆ
983.8K views1 week ago
FacebookProgressing Ballet Technique
0:50
๐Ÿ“ฃ New Exercises Alert!! 8 brand new exercises have just been loaded oโ€ฆ
1.1M viewsJun 8, 2021
FacebookProgressing Ballet Technique
See more videos
Static thumbnail place holder