Suggest a protocol for separating oxytocin and vasopressin from... | Filo
Suggest a protocol for separating oxytocin and vasopressin from... | …
8 months ago
askfilo.com
To elaborate more on building your recovery protocol, here are some things you can implement in your training and life, that will make your training far more efficient. ▪️Periodize your training volume and intensity weekly and monthly. Every training session doesn't have to be all out to be productive. ▪️Find ways to decompress - laughing, getting a relaxing massage, meditation, leisurely walks outside, petting your dog or cat, and cuddling (yes cuddling, dammit because it releases oxytocin). ▪️
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To elaborate more on building your recovery protocol, here are some t…
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