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Did you know that mouth breathing during sleep literally destroys your airway, making sleep apnea worse and forcing you into expensive CPAP dependency? When you mouth breathe during sleep: ❌ You collapse your upper airway ❌ Your tongue blocks your throat ❌ Your airway resistance increases dramatically ❌ Your oxygen levels plummet and heart works overtime This is why as a sleep specialist, I recommend people with mild sleep apnea use mouth tape before considering a CPAP machine. It naturally open
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