Overheard press/Arnold press 👕 @jed_north A great exercise for shoulders. Utilize the side rails control your engagement. Coming to full stop and then activating your fast twitch muscle fibers to powerfully illicit a contraction on the delts, is a great way to increase muscle and motor unit function without heavier weight. Superset Arnold press to really destroy the muscle. Keep your elbows high and facing inward and rotate your wrists until your arm is fully extended. #fitness #bodybuilding #g
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