663K views · 7.5K reactions | Bent Over Barbell Row Underhand vs....
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663K views · 7.5K reactions | Bent Over Barbell Row Underhand vs....
Bodyfitness GYM. Bodyfitness GYM · Original audio. Bent Over Barbell Row Underhand vs. Overhand Grip. Know the Difference! 💪 ️ Underhand Grip (Supinated) – Emphasizes the lower lats and biceps allowing a stronger contraction and potentially more weight due to greater bicep involvement. ️ Overhand Grip (Pronated) – Targets the upper ...
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